A gentle, fully-clothed session that works around your pad and period, using external touch and breath to build a powerful, satisfying orgasm.
Getting Situated
Lie back or recline comfortably, legs slightly parted. Keep your underwear and pad in place. Rest one hand over your lower belly and the other over your mound, simply noticing warmth and breath.
Warm-Up Circles
With two fingers over your underwear, make slow, wide circles around the entire mound. Keep the pressure feather-light to wake up nerves without direct contact.
Side-to-Side Gliding
Switch to gentle side-to-side strokes just above the clitoral hood through fabric. Let your hips rock naturally with the motion.
Pulse & Pause
Apply soft pulsing pressure—press, release, press, release—directly over the clitoral area. Every fourth pulse, pause completely for three seconds to let sensation spread.
Edge Build 1
Increase speed and pressure gradually. When you feel the first strong flutter of arousal, immediately lighten touch or move your hand to your inner thighs for 10 seconds.
Labia Strokes
Stroke up and down along the outer labia through your underwear, using a flat palm. Alternate long glides with quick, gentle taps at the top of each stroke.
Edge Build 2
Return to focused circles over the clitoral hood. Speed up until you’re close to the edge, then switch to very light tapping for 15 seconds to back off.
Kegel Squeeze Integration
Add rhythmic Kegel squeezes—squeeze pelvic floor on the down-stroke of each circle, release on the up-stroke. Keep the external rhythm steady.
Final Edge & Hold
Build once more with firm, fast circles. When orgasm feels seconds away, freeze completely and breathe deeply for 20 seconds.
Rhythmic Return
Resume with slightly slower, deeper pressure. Focus on the spot that feels most electric; keep breathing steady.
Combined Pulse & Squeeze
Alternate three fast pulses with one strong Kegel hold. Let your thighs tense and release in sync.
Climax Approach
Increase speed and pressure without pause. Stay exactly on the rhythm that feels best; ride the rising wave.
Release & Afterglow
Allow orgasm to crest and roll through you. Keep light touch until the last pulses fade, then rest both hands warmly on your belly.
Tips
- A thicker pad can actually add pleasant cushioning—press gently into it rather than around it.
- If cramps arise, place a warm water bottle on your lower belly while your hand continues external strokes.
- Clitoral orgasms on your period can feel deeper and more expansive; breathe into them rather than tensing.