Important note: This information is for educational purposes only. If you have questions about your body, talk to a trusted adult or healthcare provider.

Understanding Your Body

Masturbation is a normal, private way to explore your own body. Everyone develops at their own pace, and there is no rush.

5 Basic Techniques

  1. Hand exploration: Use a gentle up-and-down motion with your hand. Start slow and notice what feels comfortable.
  2. Light pressure: Experiment with different amounts of pressure—lighter or firmer—without causing discomfort.
  3. Changing speed: Try slower or faster movements to see what feels best for you.
  4. Body awareness: Pay attention to other areas that feel good, like the inner thighs or lower abdomen, if you prefer.
  5. Stopping and starting: Pause if you need a break; there is no need to finish if you don't want to.

Hygiene and Cleaning

  • Wash your hands before and after with mild soap and water.
  • Urinate after masturbation to help keep the urinary tract healthy.
  • Clean any surfaces or objects you used with warm soapy water.
  • Change underwear if needed and keep the genital area dry and clean.

Lubricant Basics

Some people use water-based lubricant to reduce friction. Apply a small amount to your hand or penis. Stop if you feel stinging or irritation and rinse with water. Do not use household products like lotion or oils, as they can cause irritation or infection.

Sensory-Friendly Tools

Some autistic individuals find certain textures uncomfortable. If you choose to try a masturbation sleeve, pick one made of body-safe, non-porous material, wash it before and after each use, and stop immediately if it feels unpleasant. Many people prefer not to use any extra tools at all.

Choosing a Private Location

  • Your bedroom with the door closed and locked if possible.
  • A locked bathroom when you have privacy.
  • Any space where you feel safe and know you will not be interrupted.

Remember: Masturbation is a private activity. Respect other people's privacy and personal space. If you ever feel confused or worried, speak with a trusted adult or doctor.