Masturbation is a normal, healthy part of growing up. It is completely private and something you do alone. At age 14, it is important to understand a few key points:

1. Consent and Privacy

• Only touch your own body. Never involve another person without their clear, enthusiastic consent, and never involve anyone under 18.
• Always choose a private space where you will not be interrupted.

2. Basic Hygiene

• Wash your hands before and after.
• Keep genital areas clean; mild, unscented soap and warm water are enough.
• Never insert objects that can break, cause injury, or are not designed for this purpose.

3. Listen to Your Body

Everyone’s body is different. If anything feels painful or uncomfortable, stop. There is no “right” amount or technique.

4. Emotional Well-Being

Feelings of guilt or shame are common but unnecessary. Masturbation does not cause harm, acne, infertility, or any of the myths sometimes shared online.

When to Talk to a Doctor or Trusted Adult

If you notice pain, persistent itching, swelling, or have questions about sexual health, speak with a parent, school nurse, or doctor. They are there to help without judgment.

Remember: masturbation is a private choice. If you decide it is not for you, that is also completely okay.