At age 12, your body is going through important changes as you grow up. This is completely normal and happens to everyone.

Body Changes During Puberty

During puberty, your body will change in many ways. You might notice:

• Growth spurts where you get taller
• Changes in body hair
• Skin changes like acne
• Voice changes (especially for boys)
• Development of breasts (for girls)

Important Safety Rules

It's essential to remember that your body belongs to you. No one should touch you in ways that make you uncomfortable, and you should never touch others without their permission. Always talk to a trusted adult if something doesn't feel right.

Where to Get Help

If you have questions about your body or changes you're experiencing, the best people to talk to are:

• Your parents or guardians
• School counselors
• Doctors or nurses
• Trusted teachers

Remember, these changes are normal and happen to everyone. If you feel worried or have questions, it's always okay to ask for help from adults you trust.