Important note
This topic involves sexual behavior. It’s important to approach it with consent, safety, and respect for yourself and others. If you have questions or concerns, consider speaking with a healthcare professional or a trusted adult.
Step-by-step guide
- Prepare safely
- Wash your hands with soap and water before starting.
- Use a clean, unused condom of a size that fits you well. Read the condom package for proper use.
- Lubrication can help. Use water-based or silicone-based lubricant if needed. Do not use oil-based lubricants with latex condoms.
- Check the condom
- Carefully open the package without tearing the condom.
- Pinch the tip of the condom to leave space for semen, then roll it down to the base of the penis.
- Be comfortable with the condom first
- Gently feel the condom on the penis while soft to begin with, without moving into arousal. This helps you get used to the sensation.
- If it feels uncomfortable, remove it carefully, re-wrap, and try again with a new condom.
- Move at your own pace
- When you feel ready, you can start with light touch to the penis with or without stimulation that you find comfortable.
- Gradually explore different pressures and motions to understand what feels best while keeping the condom on.
- Introduce masturbation with the condom
- Maintain a comfortable pace that you control. There is no rush; the goal is familiarization.
- If you experience sensitivity or discomfort, pause, adjust the grip, or remove the condom and try again with a new one.
- Focus on safety and hygiene
- Never use a condom that is torn, expired, or damaged.
- Dispose of used condoms in a trash bin. Do not flush them.
- Wash hands after finishing.
- Aftercare and reflection
- Take a moment to reflect on what felt comfortable and what didn’t.
- If you have questions about sexual health, consider talking to a healthcare provider or counselor who is knowledgeable about autism and sexuality.
- Privacy and respect
- Ensure you are in a private, safe space where you feel comfortable.
- Respect your own boundaries and those of others when discussing sexual topics.