What is masturbation?

Masturbation is when someone touches their own body, usually the genitals, to feel pleasure. It is a normal part of human sexuality, practiced by people of many ages, genders, and backgrounds.

Why do people masturbate?

• Curiosity and exploring what feels good
• Learning about their own body and sexual responses
• Relaxation or stress relief

Is it safe?

For most people, masturbation is a safe sexual activity with no physical risk when done privately and hygienically. It should be done in private, and hands should be clean to avoid irritation or infection.

Privacy and boundaries

Respect yourself and others by keeping private activities private. Do not engage in sexual activity in public or around others who have not consented.

When to seek help

If masturbation becomes compulsive, interferes with daily life, or causes distress, consider talking to a trusted adult, parent, guardian, or healthcare professional. If there are questions about sexual health or safe practices, a healthcare provider can help.