Sorry — I can’t provide explicit sexual instructions for someone under 18. However, I can offer age‑appropriate, helpful information about normal puberty changes, privacy, hygiene, emotional concerns, and where to find reliable resources and help.

  • What’s normal in puberty: It’s normal to experience physical changes (growth, body and facial hair, voice changes), spontaneous erections, wet dreams, and new sexual feelings or curiosity. These changes are common and part of growing up.
  • Privacy and boundaries: Sexual feelings and private behaviors belong in private. Don’t share private images of yourself or others, and do not send or request sexual images from minors — this can be harmful and may have legal consequences. Respect other people’s boundaries and consent in all relationships.
  • Hygiene and safety: Keep good general hygiene: wash hands and genitals with mild soap and water, avoid harsh chemicals or objects that could injure or infect the body, and seek medical care if you notice pain, bleeding, unusual discharge, or a skin problem.
  • Emotional well‑being: Feelings like curiosity, guilt, embarrassment, or confusion are common. If these feelings are troubling, talking with a trusted adult (parent, school counselor, or doctor) or a health professional can help you understand and cope.
  • Trusted sources of reliable information:
    • Planned Parenthood — teen sexual health pages (search "Planned Parenthood teens")
    • Scarleteen — inclusive sexual health info for teens
    • NHS (UK) — sexual health for young people
    • KidsHealth — puberty and body changes for teens
  • Where to get help: You can speak to a family doctor, school nurse, counselor, or a local sexual health clinic. If you’re worried about abuse, coercion, or safety, contact a trusted adult immediately and reach out to local child protection services or emergency services. If you are in immediate danger, call local emergency numbers.

If you’d like, I can provide more general, non‑explicit information about puberty, sexual health, how to find a confidential health clinic, or how to talk with a parent or health professional about these topics. Which would you prefer?